THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Poolasana emerges as a sanctuary of stillness. Its gentle extension through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey towards inner equilibrium. The tangible benefits of Poolasana are abundant, releasing the hips and impro